Calm the Overwhelm Strategies, Support, and Coaching Services for Leaders

  • Home
  • About
  • Services Menu
  • Contact Us
  • Overwhelm Masterclasses
  • Shop
  • More
    • Home
    • About
    • Services Menu
    • Contact Us
    • Overwhelm Masterclasses
    • Shop
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Services Menu
  • Contact Us
  • Overwhelm Masterclasses
  • Shop

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

For the Career Professional: Thrive Through Uncertainty

Stop Early Burnout Before It Takes Over Your Future

Welcome to O-Zones Calm The Overwhelm Strategies Coaching

For the Professional approaching burnout in their personal and professional lives.  Private, powerful, life-long, lasting results that are not therapy based.   


STOP CHAOS from reaching into and controlling career, relationships, health and wealth!


O-Zones ROI: foundational to living your best FUTURE.  


THE DEEPER DIVE INTO O-ZONES

O-Zones "Calm The Overwhelm" Career & Life Strategies Coachi

OUR PROMISE

  • We really do meet you where you are 
  • Together, YOU and your Coach co-design how to get you where you need to be FAST 

and THEN you learn how to stay there!


Coaching for Resilience, Strength, Transformation  

  • Re-design Trauma into Strength 
  • Wake up each morning Fearless 
  • Dissolve Mind Fog & Decision Paralysis
  • Get mind and body working together... Nervous System Regulated... so you finally feel whole
  • Keep Yourself Safe... Convergence and Coherence:  Learn to read and integrate your many environments.. anticipate danger and safety 


   Your Future On Your Terms!  


Coaching since 2006, O-Zones prioritizes career-aware, highly intuitive over-achievers!  Our Alumni learn the science of  mind/body Regulation, so they feel right in their bodies AND Covergence and Coherence connecting work and personal environments.  Our clients 'read' their environments, and their people.  They are in control of their reactions and actions.. Everyone wins! 

Curious to Learn More About O-Zones

Divorce Identity: Stop Divorce from Poisoning Your Future!

"Divorce Identity Coaching" Your curated Menu of Services shows you how to Evaporate your day-to-day divorce overwhelm, one issue at a time.


Take Back Control:  Fresh Powerful Re-Start  Choose from:

  •  Wake-Up Calm, Fearless, Clear-Minded, Rested
  • Energetic Protection:  Re-Program How Others Emotinally Invade Your Safe Space. 
  • Get Heard and Stay Safe:  Finally get heard "Every Time" you speak. You haven't been heard no matter how loud you call for help!
  • Boundary Setting: Finally get the respect you deserve.  
  • Safe Zones: Finally create your 'Safe Zones' to rest and re-group when everything gets too loud and dangerous!
  • Credibility:  Re-Empower and Embed your professional and personal credibility! 


When ALL the noise needs to stop! Learn HOW!  


Long before your Divorce is final start living and loving again!  


Customize Your Coaching Toolbox:  

  1. Safely Re-Pattern Dangerous,Triggering Old Beliefs 
  2. Melt Trauma Triggers, Stop Trauma Paralysis 
  3. Become Your Own First Responder
  4. Prove WHY You Believe In YOU
  5. TRUST Yourself First and Always
  6. Get Support When you Need It


Imagine if every day was your Most Empowered! 

Click below for your FREE No Obligation Consultation 

Book My 3 FREE Divorce Conversations NOW

Early Burnout & Career Overwhelm

NOT CLASSIC Burnout   

2026 will not be easy for Leaders, Entrepreneurs, Health Professionals, New Startups.   There will be opportunity, but intense instability.  Between dangerous  global politics, uncertain markets, and shifting corporate structures, your personal leadership identity will be challenged daily.  Overwhelm leading to Burnout will be lurking around every corner BECAUSE 2026 caps many years of instability.  So, it makes sense that THIS YEAR burnout will not be caused by overwork alone. 


How will YOU prepare yourself, when you may already be teetering on the edge?   


Burnout is caused by: 

  • prolonged uncertainty 
  • lack of control in your personal life layering into lack of control in your professional life 
  • the increasing body sense which fuels intuition that danger is everywhere
  • feeling disconnected from layers of authority within your organization
  • generalized invisible fear stalking all levels of your organization 


Burnout NEEDS Re-Definition of Identity:  Most importantly, more than time off, the most effective leader, leading through periods of instability, needs time and support outside the organization, to redefine who they are from the inside out, so they re-embed self-protection, mind/body clarity and control, as they reaffirm their strongest self to lead at every level.  


Uncertainty Destabilizes a Leader's Identity = Early Burnout


ROI:  Re-Building Mind/Body Regulation (Nervous System ReBoot) = Stability & Success

Burnout Symptoms

  1. Persistent Cognitive Load:  Decision Fatique Without Relief
  2. Fear Paralysis - Night Terrors - Waking in the night paralyzed with terror 
  3. Emotional Flattening:  Reduced Motivation or Missing Satisfaction 
  4. Hyper-Vigilance Masquerading as Professionalism:  Constant Scanning for Risk, Political Shifts, Organizational Signals, or Economic Tremors
  5. Somatic Stress Without Clear Cause: Burnout shows up in body first, especially with high performers who ignore early warning signs - chronic undiagnosable illness.
  6. Identity Strain:  Quiet Questioning of Role, Value, or Trajectory


Imagine how you would wake up each morning, and start your day IF you could harness your OWN version of early Burnout Symptoms?


  • What would change?  


  •  What difference would it make?  


Book MY 3 FREE Solutions CALLS

The ENTREPRENEUR'S Business Incubator - Your Vision

Is Your CURRENT Business Struggling?

  • Great Idea but spinning your wheels getting it goin g
  • New Start-Up Exhaustion wakes up with you in the morning.  
  • MIA Repeat Clients and those needed Referrals have disappeared
  • Not ENOUGH Loyal, Raving Fans buying everything you offer?
  • Stuck:  Business is spinning it's wheels and YOU can't find energy to keep it flying high?
  • Glitzy Competition overshadows your superior product and service.   

3 FREE Biz Conversations NOW

Your Vision, Your Mission, YOUR Business

Your Dream COULD Become YOUR Thriving Business Sooner Than You Think!  

  • Make Your Dream Real with The Empath Business Incubator, one-of-a kind Business-Building Framework by doing the deepest dive into your inspired business vision
  • Build Your Action Plan
  • Get Weekly Support to make it happen in small bites until it's up and running successfully  


What would it take for you to create your "stand-out-in-the-crowd"  business identity?  To make it uniquely YOURS, drawn from your passion and vision takes a mentor with unique skils.  O-Zones offers:  


  • Non-stop support and customized tools to birth your new venture OR re-scale an existing business to new heights 
  • Start or Re-Start from first principles building on energy, balance, and harmony that magnetizes client excitement, trust, and loyalty.


NOTE:  Pivotal in creating a new business is learning WHY and HOW to separate your Business Identity FROM your Ownership/Visionary Identity as you create and operate from 2 distinct, stress-less power bases that work hand-in-hand to create foundation and success freedom. 


Empath Business Incubator is more than just a business-building platform! 

  • This is where your purpose-driven ideas flourish, your creativity shines, and your entrepreneurial journey leaps into action.


The  Empath Business Incubator brings your business dream to life, as you and your coach melt the stress and overwhelm out of creating your successful, magnetic business that stands out AND finally leaves your lasting positive impact on the World. 


Your Success is our Purpose!

Become the Pied Piper

 RoI:  The Business Incubator goes to the heart of your business... Become irresistible to success, referrals, and repeat loyal customers!  

Talk to Us Today if your clients are NOT bragging about how cool 'THEY' are because they use YOUR services or buy YOUR products.  

Book My FREE Talk Time Today

Could 3 FREE Phone Calls Solve ONE of YOUR Problems?

Choose Your Conversation Here

3 Private 30-Minute "ALL ABOUT YOU" Conversations

Solve ONE Real Life or Career problem! 

Choose the days and times 

Phone or Zoom

How better to experience Relief and Solutions?

Conversation Starters

Winter 2026 Free: 3 Solutions Conversations

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

A woman giving pose for picture

Walk Through The Divorce Firestorm Protected   

Re-Write YOUR Power and Re-Balance YOUR High-Achieving Life, while navigating the hidden dangers of divorce. 


Bring Your OWN Challenge or Use One of our Topics below.  All conversations are private and confidential.


Topics:

1. How-To Stop Toxic "Divorce Trauma" From Poisoning MY Future  


2. How-To Shut Down 'Decision Paralysis' that bleeds over from Divorce into Career


3. The 1 Skill That Wins Every Negotiation 


Zoom or a simple phone call.

Tell Me More

Burnout: Stop Executive Early Burnout

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

Work life

STOP EARLY BURNOUT... Success is  Emotionally Dangerous, Steals Your Sleep, Threatens Your Career, and Messes Up Your Health and Relationships.    


Why should the most passionate, talented, and successful leaders, entrepreneurs and caring therapists, and healers lose their careers because they are super-sensitized to the drama, emotions, needs and trauma in their working environments? 


Re-Learn simple,  elegant, self-protection your own surival brain already knows, but has forgotten. 


Discover How Your Body CALMS, CONTROLS and PROTECTS YOU from client trauma that invades your mind and body.    


Discover Elegant Self-Care, Unbreakable Energetic Shieldng, and Inner Healing! 

Details

Business: Start-Up Business Success Incubator

Divorce: Crack the Divorce Code: 3 Skills to Take Back Control & Thrive

Business: Start-Up Business Success Incubator

Success

YOUR SUCCESS MAGNET! 

Heart-Centered Entrepreneurs aren't like their competition! BUT Passion isn't enough to make you wildly successful!  


#1 Birth your business with a fully developed charisma, like a new Best Friend.

#2 Attract and Maintain loyal clients who keep bringing in even more loyal clients 

#3 Design the business that speaks to your clients' hearts before it delivers their needs. . 


Meet your Business Birthing Coach. Discover the heart lines and energetic connection to your ideal client.  


Energetic Clarity,  Business Identity, Success Framework, and Energetic Strategies that attract loyal customers from Day 1!  

. 

Give Me Details

Could 3 FREE Phone Calls Solve ONE of YOUR Problems?

Choose Your Conversation Here

DIY "Calm The Overwhelm" Masterclass Club (Coming Soon)

Close picture of a water droplet

The DIY Overwhelm Antidote

Have you noticed how Overwhelm Triggers sneak in, accumulate, dig deep and, latch on becoming your way of life?  

 

IF personal coaching isn't for you right now, BUT you can't ignore your overwhelm any longer, choosing a-la-carte Overwhelm Modules gives you control of what you study, in your own space and time, supported with live weekly Q&A's so you never get lost.   


With proven, cutting edge trauma control tools, new brain science technologies, powerful somatic trauma exercises, our members are finding what they need, when they need it, because they have new ways of managing overwhelm, chronic stress and stress related illness.  

Meeting YOUR Need?

If you've been searching for proven, easy to learn and maintain tools to turn down or turn off your super-sensitivity to everyone and everything around you...   it's here!  


If you need to learn at your own pace, stay safe in your own space... but still want a Coach to check-in with when you get lost... you have just found it! 


This DIY Training even includes Monday night Zoom Live Q&A that ensures you never get lost AND you can be as active as your sensitivity permits.  

Learn More

Testimonials

AH (Entreprenneur)

CB (Empowered Woman)

AH (Entreprenneur)

Sue Rumack, you are a beacon of light I see shining across the landscapes of life.  


You show the way to grounding our energy with exercises and the wisdom this life has offer you to pay forward to others.  


We have worked together for over 1 year.  2022-2023



Conversations About... That's Her Business...

SH (Educator)

CB (Empowered Woman)

AH (Entreprenneur)

Sue, you are so amazing!  Your breadth of knowledge knows no limits!  


You have been coaching me through a very complicated divorce; teaching me how to take back my power, so I create my new independent, empowered identity. 


I'm learning to stand up for myself, believe in myself, navigate life's best opportunities with confidence.  I'm practicing and winning at setting boundaries, and getting professional respect!   


I can't believe the opportunities that have dropped into my life in the past few months.  You must have a powerful connection to the Universal Soul.  God Bless.  2021 - 2023  .

CB (Empowered Woman)

CB (Empowered Woman)

CB (Empowered Woman)

Sue Rumack you are fantastic!  So clear when you teach, so much clarity when you coach!  Whomever watched to the Arise and Awake Summit March 2023, could not have walked away without gaining self-help skills to master trauma and life chaos using quantum energy survival skills

.   

I needed you today!  And you delivered! 

I so much appreciate you!  


May you have many years to continue teaching and helping.  You are the life storyteller, we all need!    2018-2023 

S. C. (Stay-At-Home Mom)

T. K. (Educator/School Administrator)

J. A. R. (Trauma Therapist)

 I'm a stay-at-home Mom who is highly sensitive to stress in other people. I came to you as a 1:1 Elite client to learn how to manage the overwhelm and to improve how I communicate and am heard by others.  In only 6 sessions, my relationships improved, communication became so much easier.  I'm misunderstood less often and people are really opening up, making me feel welcome, and trusting me.


I can't tell you how much I appreciate you, Sue. 


I loof forward to these sessions every week.  What I love about your program is that none of it is difficult. 


As a Mom, I can't fit a whole lot it, but this is so easy.  I really want to continue to work with you. Thank you so much.  


2018-2020 

J. A. R. (Trauma Therapist)

T. K. (Educator/School Administrator)

J. A. R. (Trauma Therapist)

I have been working with Sue Rumack for the past couple of months, even though I'm a trauma therapist and do a lot of self care, I know how the brain works.


I have learned so much from Sue's 1:1 personal coaching sessions about the science behind how the brain and body translates what we intake from other's pain and fear.   


From this new, personal experience, with Sue's customized training, I have realized there is truly a difference between knowing the brain and the body's nervous system AND being able to reprogram the brain's survival patterns (Limbic Brain System).... I was accidentally absorbing hostility and control from one of my more dangerous clients...  showed me how to filter, block, and respond to other's overwhelm, so I could protect my body from their attempt to control me!  


You are truly an amazing energy teacher/healer Sue and I'm excited to see what you will bring next.   2021-2022      

T. K. (Educator/School Administrator)

T. K. (Educator/School Administrator)

T. K. (Educator/School Administrator)

Sue,  you have been coaching me since 2020.  It started from a dark place, finding myself again as I was going through a emotionally devastating divorce from my narcissistic husband.   


I recently listened to your guest spot on the Podcast Awake and Ascend.   It was fabulous!  


A great reminder of my healing/learning journey and all the tools I have now because of you! 

Awake and Ascend Podcast

Copyright © 2026 Calm The Overwhelm - All Rights Reserved.

Powered by

  • Home
  • Services Menu
  • Overwhelm Masterclasses
  • Privacy Policy
  • Terms and Conditions

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept