Calm the Overwhelm Strategies, Support, and Coaching Services for Leaders

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What is O-Zones Calm the Overwhelm Strategies Coaching?

Overwhelm-Zones is one-to-one coaching customized specifically to calm 'YOUR' overwhelm, teach YOU new life-time skills using new tools.  


O-Zones supports professionals who feel they are reaching burnout in every 'zone' of their lives.  


  • Private 1-to-1 coaching that gets life-long lasting results.  
  • Life-time skills stop stress triggers before you explode! 
  • Identity Coaching to root you into your strongest, most focused and regulated you
  • Brain re-focus AND re-wire for resilience and coherence


Science not therapy!   O-Zones is science + humanity.  


2026:  New science and psychology is proving how embedded trauma triggers twist personal identity leading to early burnout, chronic illness, and the downward emotional spirals that control your life!  

How Will O-Zones Change Your Life

Re-Integrate YOUR Mind/Body Nervous System 

  • Regulation:  Transform PTSD Triggers, Mind Fog, Decision Paralysis, Embedded Fear, etc. into Calm Mind/Body Control
  • Coherence:  Safe and Productive Connection to those around you and to situations that need your most successful personal and leadership skills
  • Adaptation:  Personal Boundary Setting to build Protection from other's overwhelm 


Emotional Regulation for:

  • Resilience: Stack success on success, map reactions to actions to resilience: manage whatever life throws at you.  
  • Control:  Build 'Non-Verbal' Control for Respect Without Confrontation:  
  • Protection: Learn to read, wordlessly respond to and block attackers, controllers, abusers.
  • Re-Identity:  Re-define, Uplevel, and Re-Focus YOUR Personal and Professional Identities during extreme chaos, upheaval, and uncertainty. 


You Are Unique, Your Solutions Must Be Unique

O-Zones meets your most stressing overwhelm needs!  We join you in the stuck places.  Together, we uncover what YOU need, then safely, gently take you there.   


Who Are O-Zones Clients

Professionals, Leaders, Entrepreneurs, Social Workers, Therapists, Healers, Creatives who are: 

  • Over-Stressed but hanging-on
  • Divorce-Traumatized
  • Highly functioning PTSD Victims fighting for control and stability 
  • Intuitive action-takers who rely on gut, body-sensations, and environment to read the 'ROOM' for safety and danger
  • Independent Thinkers, non-linear solutions providers at all levels of industry, commerce, and government
  • Start-up Entrepreneurs creating industry from imagination
  • People in need of safe, healthy new perspectives for overwhelm strategies, tools, and systems

What O-Zones Clients Are Saying

Client's are saying:   O-Zones proves one client at a time that calming overwhelm is a lasting protective healing process 

 Is your life out of control?  

Do you need real tools to control trauma triggers?

Can you interpret intuition that triggers your reactions?   

O-Zones Fact Sheet

Where is O-Zones Located

Where is O-Zones Located

Where is O-Zones Located

  • Global
  • Virtual
  • One-to-One Live Zoom Coaching Sessions


O-Zones Coaching Tools, Skills Training and Conversations are Not AI Generated  


O-Zones Specialities


  • Brain Retraining 
  • Identity Re-Embedded

O-Zones treats Overwhelm as the physical response to an emotionally dangerous environment... NOT mental illness! or anxiety disorder.     


Experts now agree that what used to be diagnosed as stress and anxiety disorders or emotional illnesses may be the Limbic Brain's survival responses to the needy, hostile, negative energies of people around you.   

O-Zones Clients

Where is O-Zones Located

Where is O-Zones Located

  • Professional Career Persons teetering on burnout 
  • Transitioning Between Life Events  Marriage, Divorce, Breakups, Career Change, Retirement, Death, Political Unrest 
  • PTSD Victims desperate to control triggered reactions  
  • Entrepreneurs and Startups building business identity separate from founder identity
  • Health Professionals exhausted from holding client pain, trauma, illness
  • Energy Healers  traditional protection isn't working to  protect them from other's illness and emotional vampirism
  • Highly Sensitive: Reactive, Overwhelmed Empaths/HSPs, and Intuitives

O-Zones Star Client

Where is O-Zones Located

O-Zones Star Client

  • Determined to successfully manage their stressful reactions to career and life situations.
  • Committed to taking back and owning control of their life
  • Coach-able: excited about integrating change and open to new ways of looking at old problems
  • Acccountable: Willing to go beyond just showing up
  • Open:  to trying new methods, staying with a solution long enough to see long term results after the first setback or blush of success 

Burnout Drivers

Burnout Drivers

O-Zones Star Client

  • Fear - Old, Embedded, New Inter-generational Fears
  • PTSD Trauma Triggers: personal/physical/emotional trauma memories including epigenetic trauma
  • Empathic and Intuitive Sensitivities: mind/body/energetic signals triggering  dysregulation, shut-down, chronic illness, etc

Burnout Drivers

  • Traumatic Life Changes... Who Am I Now That I'm Divorcing, Ending Relationships, Death, Career Change/Loss
  • Relationship: Family, Friends, Love, Professional
  • Identity: Managing Imposter Syndrome, Unworthiness, Abuse, Victim vs Victor, etc.

O-Zones Goals, Value and Outcome:

1. O-Zones Goal:  To make personal and professional life off-limits to burnout. 


2. O-Zones Goal:  To 'overwhelm-proof'  leaders so they know how to avoid sliding into burnout.  


3. O-Zones Goal:  To end trauma control from old patterns, embedded beliefs, trauma triggers, and other's influence, so you go forward with life-long customized tools and skills.  


The O-Zone Value:  Creating personal and professional success regardless of your professional, personal circumstances. 


YOU and your Coach co-design curated tools for your personalized skills training,  strategies, and support.



O-Zones Outcome:   Reclaiming calm from stress AND control from chaos! 


Book mY 3 Free Conversations NOW

Founder Sue Rumack

Sue Rumack's


Coach Sue says, 

"Life coaching is more than my profession! My heart sings with every client success." 

My Clients are Fascinating People! 


Visualizer, innovator, creator; Coach Sue isn't fully alive if she isn't discovering or creating new ways to coach Overwhelm.   Adlerian trained (2006-2007), she's been adding to her coaching toolbox ever since.  Excited by life-long study and its extension through personal exploration, Sue goes beyond study to draw from life experience. Sue believes that soaring to the stars to find the answers is helpful and has found answers beyond measure. 


Sue unofficially pioneered Somatics and modern Trauma Therapy for the past 20 years.  She explored much of what is now being hailed as new AND was using her own proven coaching tools to shift her clients OUT OF early burnout and deeply embedded trauma triggers INTO somatic and brain anchored strength and safety.  AND it worked!


Sue "gets" YOU!  She's been married, raised kids, divorced and then got lost for 10 years before re-inventing herself.  She is a 'Lifer' Entrepreneur (3 sucessful businesses, the first at age 24), and has pivoted to meet disaster on every level from health, to death, loss, divorce, fear, losing it all, making it all back, AND more!  


Her LIfe Mantra "Face IT! Stomp IT.  Get On With IT! has anchored every client when they felt lost!


The Fearless Life Coach, she is a role model for what she teaches.   Sue is also an Author, Artist, You-Tuber, Channeler, Energy Healer, Empath and HSP!

Talking Overwhelm With Coach Sue

Where to Go NEXT

I want to Challenge Sue to get me One Solution in 3 Free Conversations Divorce
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